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Much like other types of childbirth preparation classes prenatal yoga is a multifaceted approach to exercise that encourages stretching mental centering and focused breathing research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Yoga can be very beneficial during pregnancy as long as you take certain precautions yoga helps you breathe and relax which in turn can help you adjust to the physical demands of pregnancy labor birth and motherhood it calms both mind and body providing the physical and emotional stress relief your body needs throughout pregnancy. Yoga is a great option for women to stay active relieve pain and reduce anxiety during pregnancy this article is authored in part by salena quinlan shults owner instructor yoga on main some things just go together like peanut butter and jelly or sonny and cher for us yoga and pregnancy belong in that list as well. During pregnancy you want to stay in shape and do what is best for you and your baby prenatal yoga is a wonderful way to do both in our go go go world yoga offers a much needed opportunity to slow down and connect with your baby and with your body as it transforms