Description :

Within the christian tradition the holy spirit literally translated as holy breath or holy wind represents the transformative divine presence which produces the virtues which characterise true life such as love joy peace patience kindness goodness faithfulness gentleness and self control. The eastern tradition of pranayama is an active approach to the breath developing insight and spiritual power through careful regulation of the rhythm of the breath at birth we breathe in and the matter that is ourselves is imprinted with a cosmic pattern that potentially contains within it the symbol of the purpose of our lives. The yogis of india believe that proper breathing can annihilate all disease from this planet in addition the power of prana in breath can increase mental capacity happiness self confidence self discipline inner strength and clarity and can awaken latent mental powers how breathing revitalizes you. What is the power of the breath the idea behind following the breath is that you have this web of thoughts which you are working with at the same time they are these models that underlie our behavior and there is also the stuff of our experience