Description :

Take your upper body workout to the next level with stronger arms upper body muscle fitness magazines joe wuebben and jim stoppani phd team up to provide the most effective exercises and programs for increasing strength definition power and size. Increasing upper body strength is critical to athletes and fitness enthusiasts this guide includes programmes on how to apply the strength including specific conditioning for sports power development and bodybuilding and exercises for muscle balance and joint stability. This 30 day arms challenge will transform your upper body in just 4 weeks this workout will help you strengthen and tone your arms plus youll work your core and get a quick hit of cardio too