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The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day less than the amount found in a medium plain bagel and can be as low as 20 grams a day generally popular ketogenic resources suggest an average of 70 80 fat from total daily calories 5 10 carbohydrate and 10 20 protein. A ketogenic diet is high in fat moderate in protein and low in carbs as carbs are reduced and fat is increased the body enters a metabolic state called ketosis then the body starts . The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits in fact many studies show that this type of diet can help you lose weight and improve. Ketogenic diet for weight loss ketogenic diet for weight loss can fam physician 2018 dec6412906 authors rhonda ting 1 nicolas dugr e 2 g michael