Description :

Discover iss was du willst eat what you want fast and healthy slimming by intermittent fasting as its meant to be heard narrated by fanny valentin free trial available. This book explains the concept of intermittent fasting as a way to lose weight and become more healthy as opposed to traditional dieting she explains how long term calorie restriction which is how traditional dieting works can actually make people prone to weight gain and how fasting can lead to weight loss reduce inflammation help adults to concentrate better and more. The slimming world diet isnt designed to be a temporary thing the idea is that you reach your target weight and stay there for life thats why you hear a lot people say that theyve been on . Here are five foods to never eat if you want to stay slim 1 fried food fried food contains lots of fat and calories but has little or no nutritional value this means that youre consuming more calories than you need and often making what might otherwise be a healthy meal unhealthy instead broil your favorite foods. Slimfast shakes are part of a comprehensive diet plan designed to cut your calorie intake and promote weight loss while keeping your protein intake high