Description :

The autoimmune protocol is a modified version of the paleo diet that promotes the bodys healing from autoimmune diseases and attempts to reduce autoimmune reactions seeds nuts non nutritive sweeteners like stevia and nightshades like tomatoes and peppers are not allowed but instead of. So whats left you might be asking and the answer is plenty these delicious autoimmune recipes prove it the aip diet commonly excludes nightshades tomatoes potatoes peppers pepper spices coffee eggs nuts and most paleo forms of sugar luckily just as someone can adjust to a paleo diet from the traditional american fare the switch to an aip protocol can also be made . When you go paleo it can be easy to get stuck in the same eating rut day after day which is a fairly reliable way to burn out on itat paleo magazine we want to help you keep your paleo lifestyle fresh fun and delicious so we rounded up some of our favorite paleo recipes from blogs around the web we cant wait for you to try them and wed love to hear about what youre cooking. It helps the immune system reset and it aids in repairing leaky gut part of the autoimmune protocol is reintroducing foods and gauging your reaction to them one by one so what foods are eliminated in the aip diet in a nutshell its a modified more strict version of the paleo diet