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However it is deceivingly high in carbohydrate and just one slice of regular bread contains around 12 grams of carbs with this in mind it is easy to see that toast for breakfast and sandwiches for lunch can provide quite a large amount of carbs a simple way to cut down a little is by replacing lunch sandwiches with a meat cheese based salad. How to cut carbs sensibly start by cutting back on obvious junk if youre trying to lose weight calorie dense high sugar treats desserts sugary snacks or regular sodas and soft drinks are the first things you should cut back on but dont panic you dont have to cut these foods out entirely. These carbs are way to high you need to cut em by you may want to pick up a few tools that will actually help you cut down on carbs its rare that any of those options are remotely . Nobody said losing weight was easy but a lot of people make it harder than it has to be especially when trying to cut carbsjust because youre looking to slim down doesnt mean you need to torture yourself by removing them from your diet cold turkey not only is it possible to cut too much and deprive yourself of energy but going from daily bagel breakfasts to no bread at all can cause