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And observational studies suggest the diet can reduce the risk of developing alzheimers disease by up to 53 percent as well as slow cognitive decline and improve verbal memory researchers developed the diet by looking at the mediterranean and dash diets then focusing on the foods with the most compelling findings in dementia prevention. To understand how lifestyle research is often conducted its important to understand the difference between causation and correlation for example a study may find that people who eat a diet rich in green leafy vegetables have less cognitive impairment. Kazuo ogawa amana images getty images multiple studies have demonstrated that cinnamon when given to mice was correlated with an improvement in the ability to clear the buildup of protein in the brain thats connected with alzheimers disease as well as improve memory and other cognitive functioning additionally cinnamon has been associated with antioxidant and anti inflammatory . But eating a healthy balanced diet can reduce the risk of heart disease cancer and stroke so its likely eating healthily is a good way to look after the health of your brain too you may